Gem is an incredibly well-thought-out daily supplement that uses only the purest, whole food ingredients to get the job done. It also has one of my favorite anti-aging ingredients, the powerful antioxidant, astaxanthin. The brand uses dates as a binder and sweetener, along with fiber and omega-filled chia seeds to bind. Gem has a variety of vitamins and minerals as well as the adaptogen ashwagandha to help ease stress. Several multivitamins like the one studied have been tested by, and some Quality Approved products cost as little as 3 cents a day - a very reasonable investment if it can help you For details, see the update in the Multivitamin Supplements Review. "My go-to recommendation for gummy vitamins are Gem. Certain types of men were much more likely to benefit than others. These typically occur very infrequently, especially if the dosage of nutrients in your multivitamin. But she understands there may be limitations: "I know that it's not always possible to purchase and get on a regiment with many different supplements to take based on schedule, access to fresh foods, and monetary resources-and I think one should embrace whatever added wellness regimen they can bring into their life, large or small, and feel proud about it!" she says. Rarer side effects of multivitamins include ( 2, 3 ): headaches. Shauna Faulisi, a holistic nutritionist and founder of Soul Wellness Method in Los Angeles, doesn't recommend gummy vitamins as a first step to a healthy diet, preferring her clients to get vitamins and minerals through vegetables, clean fats, and proteins, and taking specific supplements based on their individualized needs.
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